A simple meal can nourish both the body and the soul.

Food sustains life, but shared meals foster dignity, warmth, and belonging. When we feed the hungry, we don’t just fill empty stomachs – we recognise the person before us, affirming their worth and reminding them that they are not forgotten.

In every loaf broken and every meal offered, we imitate Christ, who not only fed multitudes but also shared His table with those in need of love and redemption.

Mercy can’t be confined to walls or boundaries. It reaches beyond circumstances, beyond past mistakes, and beyond society’s labels. Visiting the prisoner – whether someone behind bars or someone trapped in fear, shame, or loneliness – is an act of liberation. It is a reminder that no one is beyond God’s love. A conversation, a listening ear, or simply showing up can be a source of hope, breaking the chains of isolation and offering a path toward healing.

When we share our blessings with the hungry and visit those imprisoned – whether physically or emotionally – we become instruments of God’s mercy. We bring nourishment where there is emptiness, freedom where there is confinement, and healing where there is brokenness. True mercy feeds not only the body but also the heart, restoring the dignity of every person we encounter.

 

 

This image is based on a story from Ancient Rome. The story was one of the great acts of filial piety and earned Pero, the woman, great honour. As the story goes, Cimon, the father, was incarcerated and sentenced to death by starvation. Every day, when his daughter would come to visit him, she would secretly nurse him to keep him alive.

Caravaggio captures this act of mercy to emphasise the deep human connection in caring for the most vulnerable, reminding us that mercy involves both action and emotional solidarity.